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Points mean prizes

Last night was my first experience of the Surrey League AGM and prize presentation where I travelled with club-mate Maryka Senema. I won’t lie, it was the lure of trophies, cash and free food that took me to Handcross parish hall but I’m glad I went to say a goodbye to many of the guys I see week in, week out at races and see a village hall without half-naked cyclists and a stench of embrocation.

The evening started with a healthy buffet and a couple of beers as Keith Butler opened proceedings, running though what directions the Surrey League could move in. Then we moved onto the prizes, where I picked up the overall runner-up and the time trial champion, as well as the 4th place winnings for the Kingston Wheelers (it was noted how close the top four clubs were).

I have to say I found myself wanting to win the overall next year as well as helping the KW’s to the team prize, but instead I will be watching from afar, although Keith whet the appetite by offering me a place on the Ras Muhman stage race at Easter if I can turn up fit… I’ll have to assess that one in the new year!

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The times they are a-changin’

KW Hill Climb

On Saturday I raced what is likely to be my last race for some time; fittingly it was my host clubs annual John Bornhoft Memorial Hill Climb, up Leith Hill in Surrey.

The morning saw strong winds and a stronger field than last year with me setting off 3rd from last. The early pace was set by Tim Lawn, former National Hill Climb top ten finisher, before the seeded riders set off at the end. I had treated myself to a long warm up due to two days off the bike that included a good three minute full effort up Pitch Hill from Ewhurst. On looking at my watch I realised I had left it close for my start time so the warm up continued with a tempo effort back to the bottom of Leith Hill!

Starting after Matt Melville (AW Cycles) I made a solid start, aiming to hold 500watts up the climb. I was caught out by the flat section going into the farmyard walled area and probably eased off a fraction too much. Never mind, as I headed towards the mass of Kingston Wheeler Tifosi on the last few bends a second wind arrived as I made it over the line with lungs feeling ravaged and the legs bursting. Total for the effort was 495watts so pretty much on target.

The last two riders, Chris Mcnamara (Team Corley) and Pete Tadros (Ingear) proved the final seeding to be spot on with the podium the exact order of the final three starters. Tadros flew up in 3:43, a whole twelve seconds faster than myself. You can see his interview on London Cycle Sport and there is even a write up on Bikeradar. Full results are available as a PDF.

So this event wraps up my year neatly, although without the elite license I was going to chase to the death. The reason for this was an unforeseen and rapid change in direction, as my teaching career takes me to the Swiss Alps for January. I have no doubt I will be riding at every opportunity, but my own competitive racing will be playing second fiddle to what really is my dream job. One of the hardest parts of making the decision was going to be sacrificing all the hard work over years to get to where I am, indeed I had a strong feeling next year was going to be a big one for my racing. Sometimes life catches you by surprise and I firmly believe the opportunity of a lifetime must be taken within the lifetime of the opportunity.

So, a season in review. A quick look on the BC website reveals:

26 top-10’s
14 top-5’s
7 podiums
1win!

On top of this I managed to rack up some titles:

SCCU Road Race Champion
Surrey League TT Champion
KW Road Race Champion (not official yet, but pretty safe I think!)
KW Hill climb Champion

A win was my main goal, as was consistent top-5 results in big races and these goals have certainly been fulfilled. Dave Hayward sent me a great selection of images from the year’s racing, have a look at my Flickr feed when you get the chance.

Cycling has been a very big deal for the last three years, representing the Kingston Wheelers as a nervous 4th Cat at Chertsey back in 2007 to getting on the podium at the Revolutions stage race this year. Thanks to all the readers of this blog and followers on twitter- the thing I will miss most is the strong racing community, people I see every week who I have the utmost respect for. It is no mean feat balancing elite level racing with a full time job, yet there are many heroes out there who do just that and make it look easy. Let me tell you it is not. A club mate sent me an e-mail yesterday saying it would be a shame to stop racing as I had ‘natural talent’. I don’t believe this for one minute, and for me the best thing about cycling is that it rewards hard work and persistence. If you do the miles, and especially those hard miles you will go faster, it’s really a very simple equation:

“work out what you want to achieve, work out the cost of achieving it, pay the price.”

So many people in life know what they want, and many get to working out the cost of getting it. Very few seem willing to pay the price.

This is not quite a final goodbye, I hope to post on my mountain biking exploits between now and January, and of course if I’ll post from Switzerland in the new year. Until then, thanks for reading!

Goodbye

All photos courtesy of Nick Hussey

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Persistence: SERRL champs report

“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent.”
-Calvin Coolidge

win!
Photo courtesy of Dave Hayward

Today was the SERRL Championships held on the testing Bells Yew Green course near Tunbridge Wells over a short 90km. This meant that being under-distance and without Elite riders there were only fifteen points up for grabs for the winner. Never mind, that would help and more importantly there was a chance to get that elusive win.

A very small field signed on, with the low points availability and the fact that many riders are hanging up their Sidi’s after a long season racing probably the reason. Thirty or so riders set off, and there was a sure chance of winning with only a couple of other 1st Cat riders in the field. You can only race who turns up, and even if you are one of the favourites on paper nobody is going to just let you ride off into the distance.

After a slow start I launched the first attack of the day on the back end of the circuit, but it was clear I was going to be watched in this race. The legs were not quite playing ball at this stage, with the constant punchy climbs feeling a little harder than they should have. A number of moves broke clear, stayed out for a bit and were then counter-attacked bringing things together. Thankfully the legs started to feel better and better with each passing minute.

With a couple of laps to go, Dave Seager (San Fairy Ann) and Pete Wager (VC Meudon) attacked and got a healthy lead. Wager had looked strong on the climbs so this was one to watch. With a lap and a half to go, on a part of the circuit with several climbs and false flats the small bunch started to fracture. Ishmael Burdeau (Agiskoviner) and I started applying the pressure and after persistent hard riding four of us broke clear, Burdeau, Malcolm Davies (Kent Cycles), a lad in blue Pinarello kit (sorry didn’t catch your name- will check on the results!) and myself. Up the finishing climb we caught the two leaders and became a good group of six. This felt like the winning move and with a bit of cajoling everyone started to work well together.

Coming into the final 6km or so, I had marked a point in my head I was going to make a devastating attack and solo to glory. Wager was savvy to me sitting at the back waiting to launch it, and before I had the chance Davies went solo. There were a couple of chase effort from myself and Burdeau, but Davies dangled off the group by a couple of hundred metres going into the final climb to the finish.

Playing it cool, I drifted to the back of the break, and waited to go. As the climb flattened out I wound it up and attacked from the rear, bridging to Davies with a one minute effort and putting more than enough distance between us and the chasers. On catching him, I could see his early attack had taken it’s toll, so after sitting on for a few seconds to catch my breath, and with 300m to go I sprinted for home, crossing the line with arms pointing skyward. You can tell I don’t win much as I made the decidedly unprofessional error of not doing my jersey up for the photo!

To get a win is a huge relief. I set clear goals for the year including at least one road win. Other bonus rewards have come my way such as becoming SCCU Champion and the overall winner of the Surrey League TT series, but nothing beats actually winning. It makes all the miles worthwhile! It seems daft to stop racing now just shy of an Elite license, and that would be the icing on the cake. By my reckoning I need another nineteen points…

The data shows that this was a tough couple of hours- the shorter distance meant intensity was up a bit from normal. Normalised power of 337watts and av HR of 172bpm shows that winning ain’t easy!

RACE:
Duration: 2:10:31
Work: 2143 kJ
TSS: 214.2 (intensity factor 0.992)
Norm Power: 337
VI: 1.23
Pw:HR: -9.28%
Pa:HR: 1.9%
Distance: 84.938 km
Min Max Avg
Power: 0 1254 274 watts
Heart Rate: 104 192 172 bpm
Cadence: 31 231 99 rpm
Speed: 9.3 73.3 39.0 kph
Pace 0:49 6:27 1:32 min/km
Crank Torque: 0 188.2 26.5 N-m

I got home to watch the World champs on Eurosport, with Sean Kelly’s ‘I’talians and other such idiosyncrasies putting me to sleep. I’m glad I woke up for the last two laps, and was impressed by Evans’ solo attack to win- not such a wheelsucker now! Chapeau.

Finally, thanks to the SERRL organisers, motorbike outriders and helpers who make their events so good to ride in. Today was the last race of their summer season and if you’ve never done a SERRL race I recommend them!

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Inches

If you haven’t seen Any Given Sunday, it’s a film about an American football team and their ageing coach Tony D’Amato (played superbly by Al Pacino) and how they lose their star quarterback to injury. “What has this got to do with Cycling?” I hear you cry, well, amongst the guys I race with week in week out there is always that belief that on any given Sunday, it might just be your day. It’s more than that though. In the film, Pacino makes a speech to his team before their final match about inches, and it seems to strike a chord with competitive athletes.

Saturday 12th September, Team TT, Alford

Two Kingston Wheelers teams lined up for this Surrey League event, with Guy Powdrill of London Dynamo keen to knock me off the top of the Surrey League TT series. Team time-trialing is a real game of inches. If you’ve ever seen the team pursuit on the track you’ll see how a slick team rides in a compact unit, with only a small gap between the back wheel of each rider and the front wheel of the rider behind. A team of Martin, Phil, Luke and myself had done a couple of practice sessions in Richmond Park to try and find those inches that could make all the difference, and it really helped us ride well.

The first lap we stayed together, all sharing the work, but on the second lap Martin couldn’t stay on the wheel up the drag to Plaistow so we continued as three, with Phil just about hanging in as Luke and I tried to drill it to the finish. I really enjoyed the race, but the stats reveal how much more I had in the tank (I reckon I have an FTP of around 360watts). That is part of the fun of it though, trying to get around as a team! Sigma Sport were dominant and destroyed the field by minutes to win.

RACE:
Duration: 1:19:49 (1:22:28)
Work: 1411 kJ
TSS: 112.9 (intensity factor 0.921)
Norm Power: 313
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 55.519 km
Min Max Avg
Power: 0 919 295 watts
Heart Rate: n/a n/a n/a bpm
Cadence: 34 246 94 rpm
Speed: 7.2 65.8 41.6 kph
Pace 0:55 8:20 1:26 min/km
Crank Torque: 0 138.4 29.9 N-m

Sunday 13th September, Hillingdon

The circuit at Hillingdon is perhaps my least favourite place to race. Having been spoilt by racing in the Surrey and Sussex lanes, a wind-swept brownfield site in the heart of West London doesn’t float my boat. The venue does however do a lot for grass roots cycling and many love it’s constant wind and flowing bends. The lure of points took me there, but I wasn’t the only one as several strong riders showed up including a strong Sports Beans outfit with Polish hard man Marcin Bialoblocki. Indeed it was Bialoblocki who made the race, and as I followed his first attack my lungs were in bad shape after a two minute effort at over 500watts to hold his wheel… The race remained fast throughout, until Bialoblocki got away on his own and won in some style (the bunch averaged 43kph so he was in some form!). The bunch sprint was my idea of hell, as riders were all over the place on the grass verges and shooting for gaps that simply were not there. These were the inches I wasn’t willing to die for so rolled in out of the top twenty.

RACE:
Duration: 1:43:11
Work: 1769 kJ
TSS: 166.2 (intensity factor 0.983)
Norm Power: 334
VI: 1.17
Pw:HR: 2.6%
Pa:HR: 0.18%
Distance: 73.953 km
Min Max Avg
Power: 0 1285 286 watts
Heart Rate: 90 190 170 bpm
Cadence: 30 246 104 rpm
Speed: 3.6 60.4 42.9 kph
Pace 0:60 16:40 1:24 min/km
Crank Torque: 0 129.9 25.8 N-m

20th September, Surrey League Cutmill

In a season where I have not manged to get a win, I went into this race full of thoughts of my victory here as a 3rd Cat back in 2007. That day I had won the uphill sprint by inches that I fought for with everything I had in my legs. The circuit was changed today due to a horse event around the normal finishing climb although it didn’t make the race any easier as we still had to climb to the same point just from a different direction!

Again, a very strong field took to the start line with many Elite riders entering on the line. Many of the top five from the Surrey League 5-day were here, including the winner Gareth Hewitt (Team Sabbath) and runner-up Chris Spence. (Caesarean CC)

I was in the first attack of the day with Grant Bayton (Sports Beans) but the strong field was not keen to see an early move go. I was feeling good up the finishing hill, and tried to make those behind suffer a bit each time up. Just after I had made a big effort to get away from the dead turn at the back of the circuit Hewitt came past like a train, with Chris Spence in tow. They were followed by Roy Chamberlin (Team Corley) and having just had a big dig myself I couldn’t find the inches I needed to latch on. Perhaps I wasn’t willing to die for them. This was a big mistake, as the bunch looked at each other and let them get up the road. I suspected with strong guys up there we would have a hard time bringing it back, although there were still plenty of talented riders still in the bunch. I persisted in attacking up the climb, only to be brought back by the end of the fast downhill section following it. Several times I had Cam Austin (London Dynamo) for company but we couldn’t make it stick.

With two laps to go, Austin again attacked up the climb, and thinking the same pattern would play out I gave it a miss. This was a mistake as he then got up the road for the remainder of the race! With ten riders away in various groups, it came down to a desperate sprint for points that I led out, before crossing the line in 17th place or so. David Sinclair (GWR Team) took the win.

A very hard day where nothing really went my way- including repeatedly dropping my chain at the top of the climb. Still, at least I might have another couple of points…

RACE:
Duration: 2:43:23
Work: 2446 kJ
TSS: 257 (intensity factor 0.972)
Norm Power: 330
VI: 1.32
Pw:HR: n/a
Pa:HR: n/a
Distance: 105.84 km
Min Max Avg
Power: 0 1272 249 watts
Cadence: 30 246 95 rpm
Speed: 3.6 73 38.8 kph
Pace 0:49 16:40 1:33 min/km
Crank Torque: 0 182.7 25.1 N-m

Road racing is truly a game of inches, and requires constant decision making. Some days, it seems like you make all the wrong choices and the inches you need to win are nowhere to be found.

There’s always next Sunday though…

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Best of the rest on Beachy Head

As the season draws ever closer to ending, and the air takes a decidedly autumnal turn the road racers of this world start thinking about when their season will end. For me, with fifty points still to go if I want an elite license and no win for the year there is still plenty of motivation.

Today was a chance to get that win, at the Giles Ree Memorial race held on the amazing Beachy Head circuit in Sussex. This race was in danger of slipping off the calendar until Alan Denman rescued it and moved it to the new course. Essentially the race climbs up from East Dean to the top of Beachy Head, turns back into the wind and then a fast run back to the bottom of the climb. Perfect. You even get the Samaritans sign after the finish to talk you out of jumping off the cliff rather than take another lap of pain.

The field was smallish but strong, with Dan Staite (Python RT) fresh from two wins at the Surrey League 5 day, and numerous others on some late season form. Straight from the off moves started to go, with team mate James Beaumont in one early move. After the first climb the race started to come together and another move went, and as it was caught various counter attacks shot off including moves with Dan Kogan (BMC), Ian Paine (London Dynamo), Matt Melville (AW Cycles) and a duo of Staite and John Heaton-Armstrong (Fit-For). I wasn’t immediately worried with several strong riders still in the bunch, and proceeded to hammer it up the climb to try and get things moving.

Alarm bells started to ring at the top as the break was still some way up the road and on looking back the race had split up with only a group of twenty-five or so chasing. Actually chasing is the wrong word- only myself, Alex Higham (Wyndy Millar) and Ishmael Burdeau (Agiskoviner) tried to drive things, with cameos from others at times. Before long, in spite of some strong efforts up the climb the break pulled out to over two minutes, and each time what was left of the bunch climbed another rider or two were shelled off the back.

After a slightly frustrating final few laps. the bell lap came, and in the head wind coming into the descent David Streule (London Dynamo) put in a dig, taking a rider from SURC (didn’t catch his name- he was strong up the climbs though!). I liked the look of this so put in a monster sprint to detach myself from the rest and bridge across, making the junction fairly easily. The three of us worked well, and it was clear those behind lacked the motivation and legs to chase hard.

Coming into the finish climb, I sat on to watch the other two, and the SURC rider put in an attack, before releasing a “F**K” which I took to be an indicator of cramp. Taking this chance, I went for it and moved away to the finish for seventh place. Dan Staite took the win having made a bold attack on the final lap, a fine way to take victory.

In spite of missing the key move of the day, this was a thoroughly enjoyable race. Normally I would be annoyed at not giving myself the chance to win (and of course I still am a bit!) but the spectacular scenery, extreme nature of the course and generally good roads (the climb itself was super-smooth, used for gravity sports apparently) made this a race I would want to do for years to come. The only trouble is, if I get to elite I won’t be able to!!

The last chance points grabbing continues…

RACE:
Duration: 3:31:51
Work: 3247 kJ
TSS: 299.5 (intensity factor 0.921)
Norm Power: 313
VI: 1.23
Pw:HR: 0.36%
Pa:HR: 6.32%
Distance: 127.152 km
Min Max Avg
Power: 0 1360 255 watts
Heart Rate: 110 187 162 bpm
Cadence: 35 246 96 rpm
Speed: 14.4 70.9 35.9 kph
Pace 0:51 4:10 1:40 min/km
Crank Torque: 0 159.3 25.3 N-m

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Podiums and Punctures

A very painful 3rd place

The Surrey League Revolutions stage race is the second longest you can do in Britain after the Tour of Britain itself, a Protour event. The race is held over five days in Surrey and Sussex, with each stage taking in several road circuits (hence the name “revolutions”) to keep things interesting and to make sure you end up confused at the start each day!

Stage 1- Newdigate area
This was a long opening stage of 155km held on the Rusper, Henfold Hill and Charlewood circuits. I was probably a bit too active in the first ten minutes or so, but it’s hard to contain yourself when you have good form and are itching to get up the road. An early move did escape and held on for a large part of the stage, until a chase move I was in started to reel them back. Unfortunately the bunch caught our move at the same time leaving the race all together. As we entered the finishing circuits the heavens opened, and as riders started to worry about the weather more than the race a couple of groups took the chance to get away. I was really annoyed to miss these, so on the last lap did a ten minute solo effort to try and bridge, never quite making it but at least getting some time on the bunch. Dan Staite (Python RT) took the win, and with it being the first stage, the yellow jersey.

Stage 2- Staplefield
This area is now very familiar after riding the London Dynamo race in the break and doing the Surrey League time trials. Once again an early move went, but the strong riders in the bunch could sense this might be a day to get time. With no team mates the the yellow jersey covered a lot of moves in the first half of the race, and as he tired four of us took the chance to attack, and after some hard riding caught the early move, leaving eight of us up the road. With a lead of over two minutes we were safely away, and on the final finishing circuit a few attacks went in without success. I took the chance to attack with about eight hundred metres to go, getting a small gap. I gunned it around the final bend but the legs couldn’t quite make it to the line meaning Gareth Hewitt (Team Claytan-Sabbath) and Richard Cartland (Team Corley- Cervelo) came around me, with Cartland taking the win. Third place was a good result, but once again the win eluded me! The real positive was moving up to fourth on GC, a result of the solo effort on stage one.

Stage 3a- Goodwood

This day involved two stages, the first of which was a one lap time trial of the Goodwood motor circuit. I know that on a good day I can climb for over five minutes at 450w, so aimed to try and hold 430w for this effort. I managed 422w and this was enough for another third place with Lee Tunnicliffe (Fit-For) taking the win. Being such a short TT the time gaps were seconds rather than minutes so there was no change on GC, with me still in fourth place.

Stage 3b- Goodwood
After only an hour of rest, we lined up for the 130km road stage, that involved several tough climbs in the South Downs including The Trundle and South Harting Hill. This stage starts with a few laps of the motor circuit, and sure enough the early break shot off here. On reaching the open roads Alexandre Guimaraes (Fit-For) had a mishap coming off on the first roundabout. Only minutes later disaster was to strike me as well. Just as the bunch was surging towards the bottom of the first climb I heard the dreaded staccato hiss of a rear wheel puncture, and seconds later realised it was my wheel and not the guy next to me. Luckily we had a service car and I had the wheel out in a jiffy. The next part of the change was like slow-motion (actually I think it was slow-motion) as the skewer was too loose, with the nut and spring falling off into the road. After what seemed like an eternity I was going again, having shouted to the service car to give me a tow. Just as I got going Guimaraes passed me with blood on his arms shouting to get going. No worries- I now had a service car and a rider to work with to get back on.

As we started the chase, the service car pulled in front on a sharp rise, and rather than let us get on his bumper he shot off back to the race convoy! My head sank a little, but I still felt like we would get back on. Climbing up the hill we made it around a couple of cars stuck behind the race, but on passing Glyn at the King of the Mountains line he said we were a minute back. On turning onto the false flats up to the Goodwood racecourse I rode hard, with it becoming increasingly obvious Guimaraes was in some pain and not going to contribute to the chase. At the racecourse we were given a time gap of a minute again but I was tiring from the effort, and next time up the climb we were a couple of minutes down. Both Glyn at the KoM line and my support crew of Cat and her sister Samantha got a mouthful of expletives each time they gave me a time gap!

Rather than sit up I opted to ride tempo for the rest of the stage, dropping Guimaraes in the process. The big loop out to South Harting was a mind numbing effort solo, and I was horrified to see the race ambulance looking after Mark Sussex (Wildside) who looked in bad shape flat on the road (thankfully ‘just’ a broken collarbone- speedy recovery Mark!).

On climbing South Harting Hill on my own (and on a service wheel that refused to stay in the 23 sprocket making the climb even worse) My support crew at the top said another rider had punctured and was just up the road, so a speedy descent soon brought me up to none other than Chris Mcnamara (Team Corley-Cervelo) who had been in third on GC. Chris had had even worse luck: at the point he punctured the service car was still back at the earlier crash scene, meaning a good five minute wait until he could get a change. Chris had a much more positive outlook on the days events (although obviously was still frustrated!) and we rode in together feeling philosophical about it all. At least we could now slip up the road for stage wins…

Stage 4- Alford
This was to be the longest stage of the race at 166km, although the parcours involved flatter roads around Alford, Kirdford and Dunsfold. In spite of tired legs, a big early break went clear, with some GC contenders in it. This meant a lot of chasing and high average speeds for the first couple of hours racing. At one point I got in a group away from the bunch with the yellow jersey and it took a big chase behind to pull it back. This, and some chasing from the GC riders in the bunch eventually brought the early break back. At this point, it was obvious counter-attacking would begin. I launched one, and went with another as the race behind started to split up. Then my fellow puncture victim Mcnamara launched an attack including the top three on GC and this was the move that stuck. Not content to sit back and let the stage slip away, several of us instigated a chase move, and got pretty close towards the end but failed to catch them. Dan Staite was again the winner, and I came in eleventh, not quite able to muster a sprint for the top ten!

Stage 5- Ashdown Forest
This final stage was only 120km, but to make up for the shorter length it goes up every climb Keith Butler could find in the Ashdown Forest. In fact on the Surrey League website this is advertised as “Our version of an Alpine Stage – not a flat bit of road anywhere. Sussex roads don’t go very high but they go there very quickly and far too frequently if you have tired legs.”

This was the last chance to rescue something more from the race, and it turned out Mcnamara, his team mate Richard Cartland, and John Heaton-Armstrong (Fit-for) had the same idea. My plan was to watch the Corely riders as Cartland wanted to win the King of the Mountains jersey he lost in this stage last year. On the very first incline of the day we shot off the front, taking Dan Staite with us. A few words with Staite encouraged him to return to the bunch as the four of us were well back on GC, but with him there we were doomed to fail. We started working well in a single pace line and soon pulled out to over a minute on the lumpy Ladies mile circuit.

After five laps we moved onto the steep climb from Friars Gate into Crowborough, holding a gap just over a minute and a half. After the second loop of this circuit we made the long steady climb up Kingstanding to the top of the Ashdown Forest. At this point I was feeling good, and shared the work with Cartland.

The real kick of this stage however, is the final circuit that takes in Kidd’s Hill (aka “The Wall”) three times. To be honest, although steep the climb was bearable, but not for Heaton-Armstrong who dropped off on the first ascent, leaving the three of is to work into the horrible headwind drag after the descent that I found tougher than the climb itself!

On the final lap, we had word the yellow jersey (Gareth Hewitt) and second place Chris Spence were bridging to us. On the final climb up the wall Hewitt made the junction having dropped Spence, and proceeded to yell at us to pull through. All I wanted to do was sit on and try and save some energy for the finale, but Hewitt was kind enough to point out that if I did so he would “rip me to pieces” for the stage… (see his correction below!) I did pull through a couple of times, but by now the legs were pretty well toasted.

On the final drags up to the Crowbprough finish, Mcnamara launched his attack, and although he got a gap he wasn’t pulling away. I tried one counter-attack, but Cartland was covering my every move, and to be brutally honest I was on the limit. Coming to the uphill sprint I jumped hard (as hard as you can at the end of this race anyway!) only to have Cartland come around me for the second time in the race, taking second place. Still, I was on the podium again, and happy with a strong ride on the “queen” stage. Gareth Hewitt held onto the overall lead in some style and was a deserving winner.

Leading the break

On the podium again

Final thoughts then. This is an epic race, and one in which I experienced some bad luck. I feel sure a top five on GC was well within reach, but in bike racing you need form and fortune to be on your side. With strong rides on the last two days I managed to pull back over fifteen minutes on half the field to come from the back into the top twenty on GC. I’m already thinking of next year, but there is the small matter of a wedding around the same time that may affect plans!

Thanks to team mate James for advice and support, all the organisers, NEG riders, volunteer marshals and drivers (including Stewie, Adam, Maryka, Jim and Leona from the Kingston Wheelers) and to to Cat and Samantha for passing me bottles, massaging the legs and taking the pressure on that third stage!

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Surrey League- Ewhurst

Today’s foray into the world of regional road bike racing was a return trip to the Sigma Sport hosted race on the Ewhurst circuit finishing up Leith Hill, the highest point in South-East England. This race last year attracted a tiny field and I had a bad day coming fifteenth out of seventeen finishers! Today was a little better with around forty or so riders signing on, with a respectable standard of 1st cat racers.

The plan was to get in an early move and drive it hard, but this failed to happen as legs were fresh and there were plenty willing to chase. Eventually I did get in a very promising move, initially of I think five riders bridging across to Ben Wilson (Solihull CC) and Stephen Dring (Team Echelon). On coming together the move failed to make much of an impression on the pack, with some sitting on and others riding less than smoothly. The result was a bit of a weird break that never felt like it was being driven.

As we were reeled back in Wilson and Dring counter attacked, with Guy Powdrill (London Dynamo) also clipping off to join them up the road. About half a lap later Harry Bulstrode (DHC) and two riders from AW Cycles initiated a bridge and Rob Enslin (AW Cycles) went to work at the front of the bunch discouraging attacks. Just as a Sigma rider I didn’t recognise was being hung out a hundred metres up the road I noticed a lull and made a big dig to get across. On looking back there was a decent gap so as I zoomed past the Sigma rider I encouraged him to jump on and the two of us went to work bridging to the other three. We made short work of this and the situation became Wilson, Dring and Powdrill still up the road, with my group of five chasing.

The move I was in was riding very smoothly, although the pace was not high enough to catch the leading trio, indeed it was something of a surprise we maintained a good gap on the bunch. With a lap to go one of the AW Cycles riders stopped pulling through. I wasn’t sure if his legs just weren’t up to it or if they were playing a tactical game, but either way I offered several bits of ‘advice’ to them to contribute.

Coming into the bottom of the climb I screamed at a marshal for the time gap and he said thirty seconds. Up a climb like Leith Hill thirty seconds is not much, especially if the guys up the road were tired. Instead of attacking I rode hard from the bottom of the climb, dropping my fellow chasers except for one of the AW Cycles riders (thankfully not the one who had been sitting on!). We caught Ben Wilson at the Coldharbour Lane junction, and then Stephen Dring with four hundred metres to go where I dropped my sole companion in the process. With two hundred metres to go I could see Guy Powdrill up ahead, but there was not enough road left to catch him in spite of one final dig.

This is the second time in two weekends I have been runner-up to Guy, and he won today with a very strong ride. The climb up Leith Hill didn’t feel as long as normal, hopefully a sign of some good form arriving. The legs and confidence are in just the right place for the upcoming Surrey League Revolutions stage race…

Stats:

RACE:
Duration: 2:52:29
Work: 2813 kJ
TSS: 249.3 (intensity factor 0.931)
Norm Power: 317
VI: 1.16
Pw:HR: 1.63%
Pa:HR: 5.54%
Distance: 113.228 km
Min Max Avg
Power: 0 1346 272 watts
Heart Rate: 99 192 168 bpm
Cadence: 31 239 97 rpm
Speed: 14.8 77.2 39.3 kph
Pace 0:47 4:03 1:32 min/km
Crank Torque: 0 143.4 26.9 N-m

Final mention goes to team mate Luke Wallis who came up the climb in 9th place looking very strong. One to watch!

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Barry Elcombe Memorial Race

This annual race is held over 135km on the Kirdford circuit south of Guildford and is unusually run on a Wednesday. This screamed out to me as a good opportunity to grab some points with a potentially smaller, weaker field and take advantage of being on school holiday. All I can say is there must have been a fair few sickies or “working from home” calls today as there was just about a full field including all of the usual suspects I see week in week out. So much for easy pickings, but nothing easily come by is worth having, right?

The race started fast and my plan was to try and get in the early break. In spite of being pretty active on or off the front nothing I was in stuck, and eventually a group did escape with your author still firmly in the bunch. I wasn’t too keen on this so made a couple of big efforts to try and bridge, one on my own to get to Stephen Dring (Team Echelon) and Kevin Knox (Dulwich Paragon) who were also up the road trying to bridge only to reach them at the point they were giving up the chase a bit. This was the pattern for the early part of the race: a few attempts to bridge all chased down.

As the laps counted down a larger chase group slipped off containing some strong riders and I was left in the bunch getting increasingly frustrated. There was a good chase at times, but not always organised and more like repeated attempts to get away that were followed; It helped keep the speed up and the riders up the road within bridgeable distance. On one fast descent there was a car stopped in the road we had to take evasive action on, and five minutes later the commissaire stopped the race (second race in a row!) to allow it to come together. The upside of this was it allowed a good look at who was up the road, and revealed they were only twenty seconds ahead.

The race was re-started with the time gap and immediately a couple of guys nailed it to get across successfully. Myself and a few others tried to do the same but it was becoming obvious legs were tiring. Not content to see the race slip up the road I dug in through the finish with three laps to go and took a couple of other guys with me. On checking back on the descent we had got a surprisingly big gap on the bunch. Four or five minutes of solid riding soon had us safely in the front group, and finally I could think about a result rather than cursing myself for a tactically poor first half of the race.

Including the ‘bridgers’ the lead group now contained some twenty or so riders, and was not working well at all. With two laps to go there was little evidence of through-and-off and the attacks started to come. Nothing got away until Dan Kogan (BMC) and Gareth Hewitt (Team Sabbath) chipped off and stayed away. Behind, in spite of numerous efforts (mostly very well marshaled by the Hewitt’s team mate) the remaining break stayed together, and mindful of my poor positioning on Sunday I went for it up the final climb into the finish, and was looking good for 5th place until an AW Cycles rider threw his bike and put me back into 6th. Up the road Hewitt had taken the win, I hope he thanked his team mate for an excellent supporting job.

Tale of the data:
135km
3hrs 16mins
41.0kph
165bpm av HR
259w av power
313w norm power
303 TSS (329 whole workout…)

To finish off, respect to Dani King of the Vision 1 team who was always near the front of the bunch and putting a lot of blokes to shame in getting involved with the action!

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